Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, thighs, frozen, breaded, reheated.

Nutrient	Amount and Unit	Percentage
Water	41.63 g	41.63%
Energy (calorie)	334 kcal
Energy (joule)	1396 kJ
Protein	18.66 g	18.66%
Total lipid (fat)	22.45 g	22.45%
Ash	3.03 g	3.03%
Carbohydrate, by difference	14.23 g	14.23%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	75 mg	0.08%
Iron, Fe	1.26 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	190 mg	0.19%
Potassium, K	279 mg	0.28%
Sodium, Na	813 mg	0.81%
Zinc, Zn	1.39 mg
Copper, Cu	0.119 mg
Manganese, Mn	0.288 mg
Selenium, Se	25.7 µg
Thiamin	0.15 mg
Riboflavin	0.29 mg
Niacin	4.263 mg
Pantothenic acid	1.15 mg
Vitamin B-6	0.14 mg
Folate, total	20 µg
Vitamin B-12	0.54 µg
Vitamin A, RAE	37 µg
Retinol	37 µg
Vitamin A, IU	125 IU
Vitamin E (alpha-tocopherol)	1.19 mg
Tocopherol, beta	0.09 mg
Tocopherol, gamma	4.21 mg
Tocopherol, delta	1.62 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.19 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	5.207 g	5.21%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.004 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07%
15:0 monounsaturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.678 g	3.68%
17:0 heptadecanoic, margaric fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.291 g	1.29%
20:0 eicosanoic, arachidic fatty acid	0.058 g	0.06%
22:0 saturated fatty acid	0.048 g	0.05%
24:0 saturated fatty acids	0.018 g	0.02%
Fatty acids, total monounsaturated	10.123 g	10.12%
14:1 monounsaturated fatty acid	0.023 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.751 g	0.75%
16:1 cis monounsaturated fatty acid	0.746 g	0.75%
16:1 t monounsaturated fatty acid	0.004 g
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	9.222 g	9.22%
18:1 cis	8.211 g	8.21%
18:1 trans	1.011 g	1.01%
20:1 eicosenoic, gadoleic	0.109 g	0.11%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.005 g
Fatty acids, total polyunsaturated	4.813 g	4.81%
18:2 undifferentiated	4.419 g	4.42%
18:2 n-6 c,c	4.147 g	4.15%
18:2 conjugated linoleic acid (CLAs)	0.027 g	0.03%
18:2 t not further defined	0.246 g	0.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.242 g	0.24%
18:3 n-3 c,c,c (ALA)	0.227 g	0.23%
18:3 n-6 c,c,c	0.014 g	0.01%
18:3i	0.001 g
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0.014 g	0.01%
20:3 undifferentiated	0.027 g	0.03%
20:3 n-3	0.002 g
20:3 n-6	0.025 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.078 g	0.08%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.016 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	1.263 g	1.26%
Fatty acids, total trans-monoenoic	1.016 g	1.02%
Fatty acids, total trans-polyenoic	0.247 g	0.25%
Cholesterol	87 mg	0.09%